Tues., March 7, 2017

WOD:

Four sets for max reps of:

60 seconds of Rowing (for calories)
Rest 60 seconds (while your partner rows if you have a teammate)
60 seconds of Jumping Squats (75/55 lbs)
Rest 60 seconds
60 seconds of Strict Pull-Ups (any grip)
Rest 60 seconds
60 seconds of Push-Ups (focus on good ROM)
Rest 60 seconds

LW: Rowing (12, 12, 11, 11), Jumping Squats (14, 14, 14, 14), Supines (21, 20, 20, 17), Push-ups (25, 30, 30, 32)