Thurs., March 9, 2017

WOD:

A.
Every 2 minutes, for 18 minutes (3 sets):

Station 1 – Bent-Over Barbell Row x 8 reps @ 2111
Station 2 – Supine Med Ball Leg Curls x 15 reps @ 2110
Station 3 – Barbell or Ab-Wheel Roll-Outs x 12-15 reps @ 3010

B.
Three rounds for time of:

Run Ride 400 Meters 3 mins.
30 Kettlebell Swings
20/15 Calories of Rowing (LW - 15 cal.)

LW: 23:49