Wed., March 1, 2017

WOD:

A.
Four sets of:

Front or Goblet Squat x 6 reps @ 3011
Rest 45 seconds
100-Foot Bottom’s Up Kettlebell Carry (Farmer' Carry) – 50-foot each arm
Rest 45 seconds
Dumbbell Death March x 20 steps @ 2011
Rest 45 seconds

B.
For time:

10 Strict Supine Pull-Ups
20 Wall Ball Shots
30 Kettlebell Swings
400 Meter Run Row
30 Kettlebell Swings
20 Wall Ball Shots
10 Strict Supine Pull-Ups

CW: 7:13

LW: 8:14