Fitness Journal
Wednesday, March 29, 2017
Wed., March 29, 2017
WOD
:
3 rounds for time of:
25 GHD sit-ups
50-foot
handstand walk
Farmers Carry
50-foot
overhead
walking lunge, 155 lb.
LW: 15:38 (25# plates for FC, 15# DB for WL)
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