A.
Five sets of:
Five sets of:
Strict Dumbbell Shoulder Press x 8 reps @ 2111
Rest 60 seconds
Bent-Over Barbell Row x 8 reps @ 2011
Rest 60 seconds
LW: 20# Barbells
B.
Complete as many rounds and reps as possible in 8 minutes of:
Complete as many rounds and reps as possible in 8 minutes of:
15/10 Calories of Assault Bike
30 Kettlebell Swings
LW: 2 Rds. plus 10 cal. on Bike (did 12 Cal. each round on Bike)
CW: 3 Rds. plus 17 cal. on Bike (did 15 Cal. each round on Bike)
CW: 3 Rds. plus 17 cal. on Bike (did 15 Cal. each round on Bike)
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