Mon., March 6, 2017

WOD:

A.
Three sets of:

Back Squat x 10 reps @ 20X1
Rest 60 seconds
Supine Medicine Ball Leg Curls x 12 reps @ 2010
Rest 60 seconds
Reverse Snow Angels x 20 reps @ 3030
Rest 60 seconds

LW: 65# BS, 2.5# plates for snow angels

B.
Five rounds for time of:

10 Strict Supine Pull-Ups
15 Wall Ball Shots (20/14 lbs) Front Squats
100-Meter Run Row

LW: 16:58 (55# FS)