Mon., March 20, 2017

WOD:

3 rounds for time of:

3 legless rope climbs 10 mountain climbers
6 push jerks, 225 lb.
12 deadlifts, 225 lb.
24 GHD sit-ups
48 wall-ball shots, 20-lb. ball Air Squats

LW: 13:30 (55# PJ's and DL's)

CW did:

4 Sets of:

10 Seated Press

15 Push-ups

20 Ab-Ball Sit-ups

Stretch/Mobility work