Tues., March 21, 2017

WOD:

A.
Three sets of:

Back Squat x 10 reps @ 31X1
Rest 60 seconds
Nose-to-Wall Handstand Hold x 60 seconds/Down Dogs (CW)
Rest 60 seconds
Reverse Snow Angels x 20 reps @ 3030
Rest 60 seconds

CW: 105# BS

LW: 95# BS

B.
For max reps in 10 minutes:

Row 1000 Meters
Max Reps Wall Ball Shots Air Squats

CW: 110 Air Squats

LW: 121 Air Squats