Fri., March 30, 2018

WOD:

Every 8 minutes, for 40 minutes (5 sets) for times:
Row 500 Meters
10 Burpees
10 Jumping Lunges
Run 400 Meters

Modify the workout appropriately such that you get at least 90 seconds to 2 minutes of rest between sets. The intent is smooth pacing and four sets that are very similar in time. If you are running over the 7-minute mark, scale back accordingly

CW: 3:58, 3:49, 3:55, 3:54, 3:57
LW: 4:19, 4:10, 4:08, 4:01, 3:59