Wed., March 28, 2018

WOD:

21-15-9 reps of:

Deadlifts, 225 lb. / 155 lb.
Handstand Push-ups

CW; 100# DL
LW: 90# DL

Then,

21-15-9 reps of:

Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set Push-ups

CW: 120# DL
LW: 100# DL