Mon., March 19, 2018

WOD:

A.

Five sets of:

Dumbbell Z-Press x 8-10 reps @ 2111
Rest 60 seconds
Stationary Dips x Max Reps @ 1111 Push-ups
(add weight or assistance to allow your rep range to sit between 10-15 reps)
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 8 minutes of:

15/10 Calories of Assault Bike
30 25 Kettlebell Swings

CW: 4 Rds.

LW: 3 Rds. plus bike, 15 KBS