A.
Every 90 seconds, for 18 minutes (3 sets of each):
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Dumbbell Bench Press x 8-10 reps @ 2111
Station 2 – Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0
Station 4 – Side Plank x 45 seconds each side
CW: 35# DB for DBP
LW: 20# DB fr DBP
B.
Complete as many rounds and reps as possible in12 10 minutes:
Complete as many rounds and reps as possible in
9 Dumbbell Push Presses
12 Push-Ups
15 Kettlebell Swings
CW: 4 Rds. plus 9 DPP, 9 PU's
LW: 4 Rds. plus 9 DDP, 6 PU's
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