Thurs., March 1, 2018

WOD:

Every 8 minutes, for 32 minutes (4 sets) for times:

20/15 Calories of Rowing
10 Dumbbell Thrusters
20 V-Ups
20/15 Calories of Assault Bike

CW: 5:07, 4:51, 4:52, 4:13

LW: 4:28 (did 10 V-ups instead f 20. Oops!), 5:35, 5:08, 5:01