Wed., March 7, 2018

WOD:

Three sets of:

Back Squat x 10 reps @ 20X1
Rest 60 seconds
Supine Medicine Ball Leg Curls x 12 reps @ 2010
Rest 60 seconds
Reverse Snow Angels x 20 reps @ 3030
Rest 60 seconds

LW: 85# BS

B.
Five rounds for time of:

10 Strict Supine Pull-Ups
15 Wall Ball Shots (20/14 lbs) Goblet Front Squats (Kettlebell bell)

100-Meter Run Row

CW: 10:19

LW: 11:46