Tuesday, March 13, 2018

Tues., March 13, 2018

WOD:


Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between efforts.
CW: 1:00, 1:58, 4:05, 1:59, :57
LW: 1:11, 2:24, 5:02, 2:30, 1:10

No comments:

Post a Comment