Tues., March 6, 2018

WOD:

Four sets for max reps of:

60 seconds of Rowing (for calories)
Rest 60 seconds (while your partner rows if you have a teammate)
60 seconds of Jumping Squats (75/55 lbs)
Rest 60 seconds
60 seconds of Strict Pull-Ups (any grip)
Rest 60 seconds
60 seconds of Push-Ups (focus on good ROM)
Rest 60 seconds

CW: 953 mtrs., 314 reps.

LW: 896 mtrs., 253 reps (35# Jumping Squats)