Mon., Oct. 28, 2019

WOD:

A.
Every 90 seconds, for 18 minutes (3 sets) of:

Station 1 – Landmine Press (right) x 8 reps @ 2111
Station 2 – Landmine Press (left) x 8 reps @ 2111
Station 3 – Reverse Snow Angels x 20 reps (slow & controlled)

B.
Three sets for max reps of:

60 seconds of Dumbbell Box Step-Overs
60 seconds of Strict Handstand Push-Ups
60 seconds of V-Ups
60 seconds of Kettlebell Swings

Rest 60 seconds

CW: 288 (25# DB)

LW: 265 (15# DB)