Thursday, October 24, 2019

Thurs., Oct. 24, 2019

 Crossfit Open 20.1

10 Rds. for Time:

8 Ground to Overhead
10 Bar Facing Burpee Step-overs

Time Cap: 15 mins.

CW: 5 Rds. plus 10 GTO (45#), 2 B
LW: 6 Rds. plus 8 GTO (35#), 7 B 
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