Tuesday, October 22, 2019

Tues., Oct. 22, 2019

WOD:


Complete as many rounds and reps as possible in 20 minutes of:

12 Kettlebell or Dumbbell Thrusters
12 V-Ups
200 Meter Run OR Row


CW: 7 Rds. plus 7 DBT, 12 V-ups, 3 mtr. Row (25# DB)
LW:  7 Rds. plus 7 KBT (small KB)
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