Wed., Oct. 16, 2019

WOD:

Two Sets of:

Supine Pull-Ups x 5
Plank Shoulder Taps x 10
Mountain Climbers x 20

Then…

Four rounds for time of:

400 Meter Run or Row
15 Burpees
10 Strict Pull-Ups

CW: 19:11 

LW: 20:51 (substituted 15 Air Squats for Pull-ups, due to neck)