Wednesday, October 30, 2019

Wed., Oct. 30, 2019

WOD:


AMRAP in 20 minutes:

4 dumbbell thrusters  (20#, 15#)
6 sit-ups
24 single unders


CW: 15 RDs. plus 4 DBT, 6 SU, 4 SU
LW: 16 Rds., plus 4DBT
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