Tues., Oct. 15, 2019

WOD:

A.
4 sets:
45-Second Wall Sit
45 seconds of Goblet Squats
45 seconds of Banded Good Mornings
45 Second Plank                                                                                      

10 Supine Pull-ups

B.
For time:

50/35 Calories of Assault Bike (or Rowing)
50 Dumbbell Box Step-Overs

CW: 7:25 (20# DB)

LW: 8:50 (15# DB) - modified a bit due to shoulder/neck issue