A.
Three sets of:
Three sets of:
Dumbbell Bench Press x 8 reps
Rest 60-90 seconds
Kettlebell Rows x 6 reps each arm @ 21 X 0
Rest 60-90 seconds
B.
Complete as many rounds and reps as possible in 15 minutes of:
Complete as many rounds and reps as possible in 15 minutes of:
20 lateral hurdle hops
10 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
5 Strict Supine Pull-Ups
LW: 10 Rds. plus 10 HH (15# DB)
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