Complete as many rounds as possible in 20 minutes of:
15 push jerks OR
15 seated shoulder press
15 box jumps OR step-ups
15 back extensions
15 box jumps OR step-ups
15 back extensions
CW: 8 Rds. plus 15 presses (25# DB)
LW: 7 Rds. plus 7 PJ (45# bar)
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