A.
Five sets of:
Barbell Hip Thrusts x 5 reps @ 20X1
(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 60 seconds
Band-Resisted Face Pulls x 15 reps @ 21X1
Rest 60 seconds
Five sets of:
Barbell Hip Thrusts x 5 reps @ 20X1
(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 60 seconds
Band-Resisted Face Pulls x 15 reps @ 21X1
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
Complete as many rounds and reps as possible in 10 minutes of:
10 Calories on Bike
10 Alternating Dumbbell shoulder press + 2 Alternating Reverse Overhead Lunges with PVC
(1 repetition = DB shoulder press left & right, reverse lunge left, then reverse lunge right)
CW: 4 Rds. (20# DB)
LW: 3 Rds. plus 4 cal. on Bike (15# DB)
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