Mon., Nov. 11, 2019

WOD:

20.4 (substitute Step-Ups, Dumbbell C&Js)

For time:

30 box jumps, 20 in./16”
15 clean and jerks, 45 lb./35
30 box jumps, 20 in.
15 clean and jerks, 65 lb./45
30 box jumps, 20 in.
10 clean and jerks, 85 lb./65
30 medicine-ball step-ups, 20 lb.
10 clean and jerks, 105 lb./75
30 medicine-ball step-ups, 20 lb.
5 clean and jerks, 125 lb./85
30 medicine-ball step-ups, 20 lb.
5 clean and jerks, 145 lb./105

Time cap: 20 minutes

CW: DB#: 20, 25, 30, 30, 30, 30