Wed., Nov. 20, 2019

WOD:

A.
Three sets of:

Back Squat x 6-8 reps @ 32X1
Medicine Ball Hamstring Curls x 15-20 reps @ 2111 (we did Air Squats)
Hollow Body Roll to Superman x 6 rolls each way (we did 45 sec. Planks)

B.
For time:

400 Meter Run
40 Walking Lunges with Kettlebell Farmer’s Carry
20 V-Ups or Hanging Leg Raises
400 Meter Run
30 Walking Lunges with Kettlebell Farmer’s Carry
15 V-Ups or Hanging Leg Raises
400 Meter Run
20 Walking Lunges with Kettlebell Farmer’s Carry
10 V-Ups or Hanging Leg Raises

CW: 13:35 (25# DB for Farmers Carry)
LW: 13:11 (I modified - just did Walking Lunges (not w/ Farmers Carry), and did Sit-ups, instead of V-Ups.)

Note: Felt great to finally do a WOD. I may really regret it later, but time to find out.