20.5 (with major modifications)
For time, portioned any way:
40 jumping chest-to-bar pull-ups
80 cal row
120 wall ball shots, 14/10 lb ball to 8 ft.
Time Cap: 20 minutes
CW: 17:36 (20# DB)
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LW (FINALLY!):
15 min. Bike
3 Rds. of:
20 step-ups
20 air squats
10/each arm DB Row
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