Tues., Nov. 12, 2019

WOD:

A. Three sets of:

Front Squat x 4 reps @ 42X1
Rest 60 seconds
Front-Leaning Rest on Rings x 60 seconds
Rest 60 seconds
Landmine Row x 6-8 reps each arm
Rest 60 seconds

B.

Three rounds for time of:

Run OR Row 400 Meters
15 Goblet Squats

CW: 8:04