Tues., Nov. 19, 2019

WOD:

A.
4 rounds;

Dumbbell Shoulder Press x 6-8 reps
Band Pull-Aparts x 20 reps
Tempo Push-Ups x 12 reps
Prone Plank x 30-40 seconds

B.
Five rounds for time of:

20 Lateral Jumps Over Band
10 Dumbbell Hang Cleans
10 Dumbbell Push Presses

CW: 9:36 (25# DB)

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LW:

3 Rds.:
5 min. Bike
20 Step-ups
20  Walking Lunges
25 Single Unders

(I feel out of shape and weak, but this is better than nothing. Neck/shoulder pain seems to be getting a bit better each day, thank goodness.)