A.
Every minute, on the minute, for 10 minutes:
5 Hang Dumbbell Clean & Jerks
Every minute, on the minute, for 10 minutes:
5 Hang Dumbbell Clean & Jerks
followed by…
Complete as many rounds and reps as possible in 10
minutes of:
10 Burpees
10 Alternating Reverse Lunges
CW: 5 Rds.
LW: 7 Rds. plus 10 B & 2 ARL
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