Sun., Nov. 24, 2019

WOD:

A.
Four sets of:

Back Squat x 6 reps
Valslide Leg Curls x 8-10 reps  Bear Crawl to workshop from step and back

B.
Complete as many rounds and reps as possible in 12 minutes of:

18 Goblet Squats
12 V-Ups
6 Burpees

CW: 5 Rds. plus 18 GS, 12 VU

LW: 5 Rds., plus 16 GS