A.
3 sets of:
3 sets of:
Landmine Press (right) x 8 reps
Landmine Press (left) x 8 reps
Single-Arm Dumbbell Row (Left) x 8-10 reps
Single-Arm Dumbbell Row (Right) x 8-10 reps
B.
Complete as many rounds and reps as possible in 8 minutes of:
Complete as many rounds and reps as possible in 8 minutes of:
20 Jumping Lunges (or Alternating Reverse Lunges)
10 Burpees
10 Dumbbell Push Presses
CW: 2 Rds. plus 20 L and 10 B (30# DB)
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