Wed., Nov. 6, 2019

WOD:

20.3

For time:

21 deadlifts, 115 lb./80#
21 hand-release knee push-ups

15 deadlifts, 115 lb./80#
15 hand-release knee push-ups

9 deadlifts, 115 lb./80#
9 hand-release knee push-ups

21 deadlifts, 155 lb./105#
50-ft. bear crawl
15 deadlifts, 155 lb/105#
50-ft. bear crawl
9 deadlifts, 155 lb./105#
50-ft. bear crawl

Time Cap – 9 minutes

CW: Got through first three sets, then 12 DL

LW:    "           "          "       "      , then 15 DL