Mon., Nov. 25, 2019

WOD:

A.
Four sets of:

Dumbbell Z-Press x 8-10 reps
Supinated-Grip Bent-Over Barbell Row x 6-8 reps

B.
Four rounds for time of:

200 Meter Row
15 Push-Ups
200 Meter Row
15 Dumbbell Push Presses

CW:

LW: 18:48 (15# DB)