Fri., April 12, 2013

Warm-up:

2 min. Bike

30 Air Squats

20 Push-ups

2 min. Bike

30 OHS (PVC)

20 Sit-ups

10 Pull-ups

WOD:

CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:

100 pound Thruster, 15 reps       (LW & CW - 55 #)
15 Chest to bar Pull-ups              (LW & CW - Supine Pull-ups)

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. 
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

CW - 45 reps, LW - 39 reps

Cool Down:

DU's. Craig also rode bike and did lots of stretching

Comments:

This was amazingly tough. I am so disappointed I only got 39 reps. Sounds pretty pathetic! I am tired and glad I will have the next two days off. I feel as though I need it.