Mon., April 15, 2013

Warm-up:

2 min. Bike (50%)
10 Air Squats
10 Push-ups

2 min. Bike (75%)
15 Happy Russians
15 Push-ups

2 min. Bike (95%)
20 Overhead Squats with PVC

WOD:

For time:

30 GHD sit-ups
135 pound Squat clean, 15 reps
24 GHD sit-ups
135 pound Squat clean, 12 reps
18 GHD sit-ups
135 pound Squat clean, 9 reps
12 GHD sit-ups
135 pound Squat clean, 6 reps
6 GHD sit-ups
135 pound Squat clean, 3 reps

Women – 95

CW - Atomic Sit-ups, 65# Squat Cleans, 13:25

LW - Atomic Sit-ups with Ab Mat, 50# Squat Cleans, 14:28

Cool Down: 

Practice DU's 

Comments: 

I thought this was a tough workout. I may have been able to have added 5 more pounds to the squat cleans, but my time would have really suffered. Exhausting!

I should add that Craig thought it was a tough WOD, as well, but not as tough as the really hard one last week. He is probably right - I may have just blocked it out!