Wed., April 10, 2013 (Laurie only)

Warm-up:

5 min. Bike

E & S

20 Push Press (bar)

20 High Box Jumps with step down

WOD:                                   

For time:
115 pound Shoulder press, 10 reps     (bar)
115 pound Overhead squat, 15 reps   (body bar)
115 pound Push press, 20 reps           (55 #)
115 pound Front squat, 25 reps          (75#)
115 pound Push jerk, 30 reps             (bar)
115 pound Back squat, 35 reps          (75#)

Time: 26:25

Cool Down:

50 Atomic Sit-ups

Comments:

Well, I know I didn't treat this like a real Barbell Metcon. I was torn as to how to do this WOD, as I obviously couldn't do the prescribed weight. I could do the bar for some, but wanted to go heavier on others. So I didn't worry as much about the time and went instead for a good strength workout, while still trying to hustle. It just slowed me down having to change weights, etc., but so be it! I was sore and tired afterwards, and I felt like it was an improvement for me.

P.S. I need a bit more work on my Push Jerks.