Tues., April 9, 2013 (Laurie only)

Warm-up:

5 min. Bike

20 Hanging Shrugs

Roll Back to Hurdles

20 OH Squats with PVC

Shoulder Mob.

Inchworm to fireplace, then Lunges with Twist back

WOD:

Five rounds for time of:

205 pound Power clean, 3 reps (I did 65#)
10 Burpee pull-ups

LW - did 65 # Power Cleans, and did Burpee/Jumping Pull-ups. WOD took 11:24.

Cool Down:

30 Sit-ups

Worked on DU's

Comments: 

This was the first time I did 65# Power Cleans, so I was happy about that. The burpee/jumping pull-ups were exhausting!