Thus., April 11, 2013 (Craig)

Warm-up:

5 min. Bike

E & S

20 Push Press (bar)

20 High Box Jumps with step down

WOD:       
                            

For time:

115 pound Shoulder press, 10 reps     (85 #)
115 pound Overhead squat, 15 reps   (bar)
115 pound Push press, 20 reps           (85 #)
115 pound Front squat, 25 reps          (85#)
115 pound Push jerk, 30 reps             (85#)
115 pound Back squat, 35 reps          (85#)

Time: 18:15

Cool Down:

DU's