Warm-up:
5 min. Bike
20 Hanging Shrugs
Roll Back to Hurdles
20 OH Squats with PVC
Shoulder Mob.
Inchworm to fireplace, then Lunges with Twist back
WOD:
For
time:
Row 1000 meters (bike 6 mins.)
20 GHD sit-ups
Row 750 meters (bike 4.5 mins.)
40 Toes to bar
Row 500 meters (bike 3 mins.)
60 Sit-ups
20 GHD sit-ups
Row 750 meters (bike 4.5 mins.)
40 Toes to bar
Row 500 meters (bike 3 mins.)
60 Sit-ups
LW - 23:30
Cool Down:
DU's
Comments:
Since we don't have a rower, I estimated the equivalent distant on the bike. And between our low pull-up bar and my lack of strength, my Toes to Bar were pathetic! But I did my best and I was pooped, so I guess that counts for something. I know this should not have taken me this long - lifting Holden on and off the hot water heater several times didn't help!!
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