Warm-up:
6
min. Bike
LSS
and Prone Extensions
Walking
Lunges with twist and GM
10
KB SDHP
10
OHS (PVC)
20
Hurdle Hops
Double
leg hops forward (down)
Double
leg hops backward (back)
WOD:
“Jackie”
1000 meter row (6 min.
Bike)
45 pound Thruster, 50 reps
30 pull-ups
CW - 16:17, LW - 16:19
Cool Down:
DU's
Comments:
We were sore this morning after our Sat. workout with Brad, but Jackie went OK. I had to break the Thrusters up into 5 groups of 10, and the pull-ups into 3 groups of 10.
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