Monday, April 8, 2013

Mon., April 8, 2013


Warm-up:

5 min. Bike
50 Air Squats
40 Sit-ups
30 Push-ups
20 Pull-ups

WOD:
Thruster 2-2-2-2-2-2-2

CW - 85#
LW - 60, 60 , 60, 60 , 65, 65, 65# (my new PR)

Cool Down:
CW - jump rope
LW - run 1 mile
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