Warm-up:
5 min. Cardio (row, run)
20 Air Squats
20 Push Presses (bar)
10 Sit-ups
3 min. Cardio (bike)
20 Hurdle Hops
WOD:
Three
rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back Extensions (We did Superman, as we don't have the back extension 'equipment')
CW - 13:21, LW - 12:22
Cool Down:
DU's
Comments:
This was a good WOD for my back (and Craig's, I think). I think I may actually be feeling a tad better (fingers crossed). It was also a very tiring workout, I thought.
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