Fri., Aug. 16, 2013 (Craig only, Laurie was a slacker)

Warm-up:

2 min. Bike (50%)
30 Air Squats
20 Push-ups
Inch Worm with Push-up (there and back)
2 min. Bike (70%)
30 OHS (PVC)
20 Sit-ups
10 Pull-ups

WOD:

Clean and Jerk 1-1-1-1-1-1-1 reps

CW: 3 @ 115#, 2 @ 120#, 2 @ 125#