Mon., Aug. 26, 2013

Warm-up:

5 min. Bike

E & S

Lunges with twist & GM

10 Pull-ups

10 Burpee Broadjumps

10 Pull-ups

10 Burpee Broadjumps

WOD:

“Dobogai”

Seven rounds for time of:

8 Muscle-ups Supine Pull-ups
22 yard Farmer carry, 50 pound dumbbells

CW: 8:47, 45# Dumbbells

LW: 7:04, 35# Dumbbells

Cool Down:

CW: Jump Rope, Run

LW: 30 DU's, 30 Box Jumps

Comments:

Good WOD. Nice to do a less taxing work out.Wondering if I should have done heavier Farmer Carry's, but I was losing my grip toward the end, so maybe not. Will shoot for 40# dumbbells next time.