Warm-up:
5 min. Bike
20 Push-ups
20 Sit-ups
Quad Leg series
Lunge with Twist, down
Lunge with GM, back
20 Hurdle Hops
Shoulder
Mobility
WOD:
“Donny”
21-15-9-9-15-21 reps for
time of:
225 pound Deadlift
Burpees
CW: 27:01, 135 # Burpess
LW: 29:04, 95 # Back Squats (still not doing Deadlifts)
Cool Down:
CW: jump rope, stretches
LW: 5 min. bike (too tired to do anything else!)
Comments:
This was another tough workout. Yikes! We were exhausted. We are so glad we get two days off from working out!
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