Wed., Aug. 14, 2013

Warm-up:

5 min. Bike
Lunges with twist and Good Morning
3 rounds of:
       10 OHS with PVC
       10 Speed Hurdles (6")
       10 Wall Ball

WOD:

Five rounds for time of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips Supine Pull-ups

CW: 65# SDHP, 20:37

LW: 45# SDHP, 22:35

Cool Down:

CW: stretching, 100 SU's

LW: Lying collapsed on basement floor with Holden!

Comments:

This was a killer. I hardly got through it. I was tired, shaking, lightheaded, etc. I don't know if I am just so pooped from doing 'Kelly' yesterday or am getting sick, or what. Yikes. The SDHP's hurt my rib, but it wasn't excruciating, so I kept going. So glad to have this WOD behind me. Should have done a cool down (first time I have ever  skipped it), but I am too tired and must go get the puppy out of his crate. I will be walking around the lake this afternoon during his afternoon nap, so that can be my cool down!