Thurs., Aug. 22, 2013

Warm-up:

5 min. Cardio
10 Burpee Broad Jumps
RB2H
2 Rounds of:
    10 Push-ups
    10 Ball Slams
    10 Box Jumps

WOD:

Back Squat 3-3-3-3-3 reps

CW: 135# (x 2), 125# (x 3)

LW: 95#, 115#, 125#, 135#, 135# (probably should have backed off the weight so I could have gotten lower in my squat)

Cool Down:

Whatever Craig did 

Comments:

I had Guinness in the basement with me this morning while I worked out, which was a mistake! I was in a rush because I had to get to an early dentist appointment (thus no cool down, etc.). I would like to revisit my back squats again soon and work on my form.