Warm-up:
5 min. Bike
E & S
Lunges with twist
10 Pull-ups
10 Burpee Broadjumps
10 Push-ups
20 Hurdle Hops
WOD:
Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups (we did supine Pull-ups)
10 Push-ups
15 Squats
CW: 19:22, 105# C & J's
LW: 17:46, 55# C & J's
Cool Down:
CW - bike
LW: 30 Atomic Sit-ups, 30 Box Jumps
Comments:
I should have used a heavier weight for my C & J's. I started out at 65#, but my form was terrible, so I went down to 55#. But once Igot into the swing of things, I think I could have for sure done 65# (but I didn't want to take the time during the WOD to change it up). Need to start out with 65# next time.
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